Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)
-(1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
-Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
-Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
-5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
-Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
-Includes daily and weekly planning pages, plus space to log before and after measurements.